Rural Women's Support hub is part of the Family Counselling Support Network company
which offers Australians health and wellness support no matter who, where and why.
Rather than spending countless hours trying to search on-line to find the services if and where they are available, Rural Women's Support Hub is dedicated to help connect rural women in particular, to key services and products that will at least help them source help they need, as close in location, or on line as possible.
Overview:
Emergency medical help - physically or mentally
Planning ahead
Symptom checkers
Health Direct helpline (all states) - GP services plus
My Health Records
Medicare and Private Benefits
Getting a Chronic Disease Management Plan (CDMP)
Getting a Mental Health Plan
Work injury and workcover
Travelling to medical and health services
Aboriginal and/or Torres Strait Islander Health
Maternity specific support and Motherland directory
Dental support
Online physiotherapy, OT, Speech
Optometrist and Audiologist?
Addiction support services
Webinar support
(health direct.gov.au)
EMERGENCY medical help
In an emergency call 000 (if physical or mental health emergency)
Royal Flying Doctors Service Provides emergency aeromedical evacuation
services, medical consultations and supplies
and dental and mental health outreach services
to rural and remote Australia
24 hours/ 7 days a week
Phone
Northern Territory
South Australia
Rural Health
Gyno/Ob
Post womens oncology support
Claire Kelly
Perimenopause & Menopause support
Claire Kelly
Katie Young
Womens Wellness and Menopause Hub
Gidget
Motherland
Health Direct - Queensland rural and remote health services directory
Telehealth
Dietician - tree of life nutrition.com.au
State/Territory assistance:
Queensland -
Pregnancy, Birth and Baby video call service
Queensland Telehealth
Royal Flying Doctors Service
New South Wales
Northern Territory
South Australia
Victoria
Tasmania
Addictions - refer to mental health
Chemist Products
CHEMPRO - online ordering
We all take mental health, wellbeing and suicide in rural and regional Australia very seriously. We recognise the people living and working on farms are often subject to climatic, economic and social pressures which can affect their wellbeing, particularly during times of drought.
Mental health issues can include a range of issues...including but not limited to depression, anxiety, eating disorders, financial stress, OCD, Personality disorder, poor sleep, PTSD, severe distress, addictions, trauma,
National Mental Health Support
Lifeline Australia 13 11 14
Beyond Blue 1300 22 46 36
Mensline Australia 1300 78 99 78
Kids Help Line 1800 55 18 00
Suicide Callback Service 1300 659 467
Rural Health Connect
Rural Aid
13 Yarn
Gidget Foundation
Family Counselling Support Network (zoom)
Motherland directory
Head to Health quiz to help understand what you are experiencing and what you can do about it (aged 18 and over) www.headtohealth.gov.au
ifarmwell - go through all the details - free, practical online tool kit to help farmers cope more effecitvely with lifes challenges and get the most of of every day, regardless of their circumstances - help deal with stressful situations and get the most out of your life
LINK TO IFARMWELL Podcasts
State/Territory
Family Counselling Support Network - zoom with counsellors, psychologist, couples counselling, child counsellors and psychologists
Separation Support Network - online separation and divorce support
Motherland Directory
DV support hub
Mens Wellness Hub
Farmer Assistance Hotline 13 23 16
Services Australia - payments and services for rural Australians
Recovery Connect
Going through a Separation can be one of the most harrowing experiences in your life. You can experience grief, overwhelm, and confusion. Here are five common mistakes made by people, especially in the earlier stages of separation and divorce, which can cause them to come unstuck in the process:
1. Oversharing on Social Media
It might feel natural to vent online, but social media can be a legal landmine during family disputes. Posts, comments, or photos can be used against you in court and may even breach the Family Law Act, resulting in fines or more serious consequences. Sharing details about your case online could harm your credibility or influence property and parenting decisions. When in doubt, stay offline!
2. Delaying Getting Support and Advice
Too often, people wait until things escalate before getting advice to help them get emotionally supported, to be educated on the process, understand their rights, to make informed decisions, to prevent them from unintentionally inflaming negotiations. Remember, there is no automatic 50/50 split in parenting or property matters. Avoid being pressured into unfair agreements and avoid reliance on well-meaning but uninformed advice from friends or family.
3. Avoiding Full Financial Disclosure
Financial transparency is non-negotiable in family law property matters. If one party withholds financial information, it can jeopardise the fairness of the property settlement and lead to serious legal consequences, including potential imprisonment.
4. Ignoring Your Own Well-Being
The stress of legal matters is often compounded by emotional burnout. The impact can take a serious toll on your mental and physical health. Seeking support from our team of counsellors, separation coaches or support groups isn’t just good for your health—it can help your legal case, too. A clear head will help you make better decisions for your future and enable you to continue supporting your children through this difficult time.
5. Relying on Informal Agreements
Verbal or informal (non binding) agreements may seem convenient but can unravel quickly —especially if one party's financial circumstances change. To protect yourself long-term, ensure all agreements are formalised through Court Orders or Financial Agreements. This is particularly important in parenting arrangements, where informal arrangements can lead to disputes or even child access issues. Formal agreements, such as a parenting plan or Consent Orders provide clarity and protect both parents and children.
Family law doesn’t just affect the present—it shapes your future. By avoiding these common mistakes, you protect your rights, your children, and your peace of mind. Don’t hesitate to seek assistance early—it could save you time, money, and heartache down the line.
Make an online appointment today with us or purchase our number 1 best selling resources, The Ultimate Divorce Planner, to help you avoid these pitfalls. www.separationsupportnetwork.com
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DISCLAIMER: The material contained on this website is for general educational and information purposes only and is not a substitute for professional legal, financial, medical or psychological advice or care. While every care has been taken in the information provided, no legal responsibility or liability is accepted, warranted or implied by the authors or Family Counselling Support Network and any liability is hereby expressly disclaimed. For specific advice please contact us at [email protected]. All information contained on the website remains the intellectual property of Family Counselling Support Network and is for your personal educational use only. The information must not be reproduced or distributed without the express permission of Family Counselling Support Network.
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